Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.
Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
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The Optimum Nutrition Bible 9780749925529 Paperback
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- Authors:
- Holford, Patrick, BSc, DipION, FBANT
- Year Published:
- 2009
- Country of Publication:
- United Kingdom
- ISBN:
- 9780749925529
- Number of Pages:
- 576
- Place of Publication:
- London
- Publisher:
- Little, Brown Book Group
- Publication Date:
- 02/04/2009
- Format:
- Paperback
- Language:
- English
- SKU:
- 9780749925529